THERAPY

Counselling is a relational and collaborative practice.  It's my goal to ensure a safe and comfortable environment where you feel heard and respected.  In this relationship, we can explore barriers to change, hopes for the future, and how to get there.  Your counselling goals are my priority. 

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​​Common concerns addressed in therapy:​

• Trauma impacts and recovery 

• Anxiety disorders

• Depression

• Navigating Neurodivergence (ADHD, Autism Spectrum)

• Life transitions

• Grief and loss

• Identity, belonging, meaning making (you know, the good old existential crisis)

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Who do I serve:

• Adults and youth (16+)

• All genders and sexual orientations

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Therapist Orientations:​​​​​

• Acceptance and Commitment Therapy 

• Trauma-informed and Collaborative  

• Somatic Experiencing

• EMDR

• Mindfulness and Compassion-Focused

• Narrative Therapy

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